
Feel the Burn
Last month’s article ‘Update Your CV’ explored ways of improving our cardiovascular fitness through aerobic or ‘cardio’ exercise. In reality…
Have fun improving your fitness, losing weight and feeling great in a friendly group environment.
Currently you can choose from ten 60 minute sessions each week.
Bespoke fitness plans designed to help you achieve your goals: whether that is to have the confidence to take your children swimming or enter your first ironman triathlon.
Before becoming a Personal trainer and setting up Andali Fitness in 2015 I served 14 years in Her Majesty's Royal Marines, three years teaching in High Schools and eight years ensuring the safe passage of merchant shipping through High Risk Areas.
There is no such thing as a stupid question apart from the one that you don't ask.
So if you would like help with anything, if you have any questions, are stuck in a rut and not sure whether circuits or PT sessions are for you I encourage you to give me a call or message me.
A journey of a thousand miles begins with a single step.
Last month’s article ‘Update Your CV’ explored ways of improving our cardiovascular fitness through aerobic or ‘cardio’ exercise. In reality…
Here lies much gym mythology, misinformation and therefore misunderstanding. When I talk to most of my female clients about involving strength…
Stretching is often overlooked when designing an exercise session but should be a fundamental part of your exercise routine. But stretching …