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Feel the Burn

Last month’s article ‘Update Your CV’ explored ways of improving our cardiovascular fitness through aerobic or ‘cardio’ …

Strength over Size

Here lies much gym mythology, misinformation and therefore misunderstanding. When I talk to most of my female clients about…

Stretching is often overlooked when designing an exercise session but should be a fundamental part of your exercise routine…

This month’s topic invokes more opinions and more soap box preachers than just about any other in the fitness world, ‘nutrition…

In last month’s feature titled “what do you want” we talked about the need to identify what you want to achieve before you…

Surely you mean New Year’s Resolution [NYR] I hear you cry. Well no, although I have been asked to write an article about…

Success is a funny thing. To one person it could simply mean being good at what you do, to someone else it might be how …

What at first might appear a bit rude is actually a pertinent question. It applies to just about every aspect of life and…