Exercise & Fitness Circuits
We are social animals and we all like to belong, to be part of a group. For many of us that includes when we exercise. Become part of the Andali family and enjoy getting fit whilst having fun with a great group of people.
We have people of all abilities at the circuits and the exercises are adjusted according to individual abilities so that everyone feels inclusive.
We currently run nine 60 minute sessions each week and a 2 hour CommandoFit special once a month, so there are plenty to choose from the following:
X-PLODE Circuits
Cardio, endurance and strength circuit training
Ludlow Rugby Club - £5 (and a choice of payment plans)
MONDAY Mayhem
0915 - 1015 | 1800 - 1900 | 1900 - 2000
WEDNESDAY Workout
0915 - 1015 | 1800 - 1900 | 1900 - 2000
FRIDAY Interval Training (FIT)
0915 - 1015 | 1700 - 1800 | 1800 - 1900
COMMANDOFIT Bootcamp
A more hardcore 2 hour outdoor exercise experience.
See Facebook for monthly Location updates - £10 www.facebook.com/andalifitness
The first Saturday of each month
0900 - 1100
Andali RUN CLUB
Group fun running
Squirrel Inn / Ludlow Rugby Club FREE
Thursday
1830 - 1930 (COVID-19: suspended UFN)